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Knee Pain Edition Rehab Guide - Digital Download
$19.99
A PT-designed, step-by-step knee rehab program to help athletes improve flexibility, build strength, and return to activity with confidence.
What’s Included
✅ Week 1 daily stretches
✅ Weeks 2–4 progressive strengthening
✅ Resistance band + standing exercises
✅ Balance & form training for better knee stability
✅ Massage + ice recovery guidance
✅ Return-to-sport + game day tips
Great For
• youth athletes & active teens and adults
• overuse knee pain from running/jumping sports
• Osgood-Schlatter, patellar tendon irritation, and general orthopedic knee pain support
Perfect for those who already have rehab tools at home!